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ASICS Gel-Sonoma 8 Men’s Trail Running Shoes
The ASICS Gel-Sonoma 8 lets kiwi runners tackle off-road trails with reliable grip, cushioning, and comfort. Designed for trail running, these shoes support your stride on uneven terrain, helping you feel confident whether you’re climbing steep hills or descending rugged tracks.
A full-length AMPLIFOAM™ PLUS midsole provides soft, responsive cushioning underfoot, while strategically placed rearfoot GEL™ technology absorbs impact on landings. The engineered mesh upper keeps your feet cool and breathable, and the trail-specific solid rubber outsole delivers traction where it counts, giving stability on slippery or loose surfaces.
Key Features
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Engineered mesh upper for breathability and comfort
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Full-length AMPLIFOAM™ PLUS midsole offers soft, flexible cushioning
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Rearfoot GEL™ technology reduces impact and protects joints
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Trail-specific solid rubber outsole improves grip on uneven terrain
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Lightweight design for longer trail runs without fatigue
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Colour: Midnight/Rainy Lake
FAQs
Are these shoes good for wet or muddy trails?
Yes. The solid rubber outsole and tread pattern give excellent grip on wet and loose surfaces.
How do they handle uphill and downhill running?
AMPLIFOAM™ PLUS and GEL™ technology absorb impact and provide cushioning, while the outsole keeps traction steady on both climbs and descents.
Are they suitable for longer trail runs?
Absolutely. Lightweight cushioning and supportive fit make them comfortable for extended trail sessions.
Key Details
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Cushioning: Regular.
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Support: Neutral.
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Weight: 300 grams (One shoe).
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Heel/Toe Drop: 8mm (36-28mm).
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Cushioning
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The material that absorbs the impact against the ground. The more cushioning utilised, the softer a shoe will feel underfoot.
Neutral Support
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Normal sized Arches.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| ASICS | ||||||||||||||
| MEN'S | ||||||||||||||
| US | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 |
| UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 |
| EU | 40 | 40.5 | 41.5 | 42 | 42.5 | 43.5 | 44 | 44.5 | 45 | 46 | 46.5 | 47 | 48 | 49 |
| CM | 25.5 | 25.75 | 26 | 26.5 | 27 | 27.5 | 28 | 28.25 | 28.5 | 29 | 29.5 | 30 | 30.5 | 31 |
| WOMEN'S | ||||||||||||||
| US | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | ||||||
| UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | ||||||
| EU | 40 | 40.5 | 41.5 | 42 | 42.5 | 43.5 | 44 | 44.5 | ||||||
| CM | 25.5 | 25.75 | 26 | 26.5 | 27 | 27.5 | 28 | 28.25 | ||||||
| Please note that sizes and fit may vary depending on the model of footwear. | ||||||||||||||
Experience our speedy shipping service across New Zealand.
We prioritise hassle-free returns, allowing you to buy multiple items or sizes and return any unwanted items no questions asked. Ensure you receive the correct size initially and easily send back any ill-fitting sizes.
All exchanges will be sent back to you at no additional cost.
For full-priced items, you have the option to exchange, receive store credit, or obtain a refund.
Sale (Discounted) and Clearance items can be exchanged or credited, but refunds are not available.
Click here to view the full Shipping Details and Returns Policy.
