ASICS Gel-Sonoma 8 Men’s Trail Running Shoes
The ASICS GEL-SONOMA 8 Men's Trail Running Shoes are designed for runners looking for a dependable trail running shoe that delivers comfort, grip, and cushioning across a variety of off road terrain. They are an excellent entry level option for runners exploring trails, walking tracks, and mixed surfaces while offering the durability needed for regular outdoor use.
Whether you're running local bush trails, tackling gravel paths, or heading into the hills, the GEL-SONOMA 8 provides the confidence to keep moving over changing terrain.
Comfortable Cushioning for Every Run
A full length AMPLIFOAM PLUS midsole delivers soft, flexible cushioning that helps absorb impact over longer distances while maintaining a responsive feel underfoot. Rearfoot GEL technology works alongside the midsole to reduce shock at heel strike, making every landing feel smoother and helping minimise fatigue during longer outings.
The engineered mesh upper promotes airflow to keep your feet cooler during warm weather, while providing a comfortable fit that supports the foot without adding unnecessary weight.
Reliable Grip on Mixed Terrain
The trail specific solid rubber outsole delivers dependable traction across loose gravel, dirt tracks, forest trails, and uneven ground. It performs well in both dry and damp conditions, giving runners confidence when the surface changes underfoot.
With a lightweight design and balanced cushioning, the GEL-SONOMA 8 is equally suited to trail running, fitness walking, and everyday outdoor adventures.
Key Features
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Full length AMPLIFOAM PLUS midsole
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Rearfoot GEL cushioning
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Engineered mesh upper
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Trail specific solid rubber outsole
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Lightweight construction
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Suitable for trail running and walking
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Colour: Black / Illuminate Yellow
Frequently Asked Questions
Can I use the GEL-SONOMA 8 for walking?
Yes. The cushioned midsole and supportive outsole make it an excellent option for hiking, fitness walking, and everyday outdoor use.
Is the GEL-SONOMA 8 suitable for wet trails?
Yes. The trail specific solid rubber outsole provides dependable grip on damp tracks, loose gravel, and uneven surfaces, although extra care is always recommended on very slippery rocks.
What cushioning does the GEL-SONOMA 8 use?
It combines a full length AMPLIFOAM PLUS midsole with rearfoot GEL technology to deliver soft cushioning and improved impact absorption.
Is the GEL-SONOMA 8 a good first trail running shoe?
Yes. Its combination of comfort, grip, durability, and value makes it an excellent entry level choice for runners moving from the road to the trail.
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Cushioning: Regular.
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Support: Neutral.
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Weight: 300 grams (One shoe).
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Heel/Toe Drop: 8mm (36-28mm).
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Cushioning
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The material that absorbs the impact against the ground. The more cushioning utilised, the softer a shoe will feel underfoot.
Neutral Support
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Normal sized Arches.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| ASICS | ||||||||||||||
| MEN'S | ||||||||||||||
| US | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 |
| UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 13 |
| EU | 40 | 40.5 | 41.5 | 42 | 42.5 | 43.5 | 44 | 44.5 | 45 | 46 | 46.5 | 47 | 48 | 49 |
| CM | 25.5 | 25.75 | 26 | 26.5 | 27 | 27.5 | 28 | 28.25 | 28.5 | 29 | 29.5 | 30 | 30.5 | 31 |
| WOMEN'S | ||||||||||||||
| US | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | ||||||
| UK | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | ||||||
| EU | 40 | 40.5 | 41.5 | 42 | 42.5 | 43.5 | 44 | 44.5 | ||||||
| CM | 25.5 | 25.75 | 26 | 26.5 | 27 | 27.5 | 28 | 28.25 | ||||||
| Please note that sizes and fit may vary depending on the model of footwear. | ||||||||||||||
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