HOKA Torrent 4 Men’s Trail Running Shoes
The HOKA Torrent 4 is built for runners who want confidence on technical trails without feeling weighed down. This latest update keeps the Torrent’s nimble feel but adds more cushioning, better stability, and improved durability for long days off road.
HOKA have upgraded the midsole compound to deliver a lighter, softer, and more responsive ride, while increasing the stack height for extra protection underfoot. Your foot sits securely inside the rearfoot focused Active Foot Frame™, which helps keep things stable when the trail gets uneven or fast underfoot. It’s a setup that works well for Kiwi trails where grip and control matter just as much as comfort.
Underfoot, the redesigned 5mm lugs bite harder into loose dirt, gravel, and wet terrain. High abrasion rubber is wrapped strategically around the outsole to improve durability and stability, especially through corners and descents. An extra plush sockliner adds comfort for longer runs, without dulling trail feel.
Key Features
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Lightweight, responsive midsole compound with increased cushioning
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Early stage MetaRocker™ for smooth transitions on the trail
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Rearfoot focused Active Foot Frame™ for added stability
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Aggressive 5mm lugs in high abrasion rubber for strong grip
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Strategic rubber wrap for durability and control
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Breathable single layer mesh upper with 35 percent recycled polyester
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Hot melt support cage for a secure fit
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Lay flat gusseted tongue to reduce movement and pressure
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Molded puff collar and plush sockliner for long run comfort
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3D printed rand for added protection
Why We Rate It
The Torrent 4 hits a sweet spot between cushion and control. It’s cushioned enough for longer trail runs but still feels quick and precise on technical sections, which makes it well suited to New Zealand trail conditions.
Details
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Cushioning: Balanced.
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Neutral Support,
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Weight: 297 grams (One shoe).
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Heel/Toe Drop: 5mm Drop.
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Width: Standard
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Colour: Charcoal Grey / Foggy Night.
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Cushioning
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These trail running shoes are designed to provide protective cushioning for trail runners while maintaining a responsive toe-off for when you want to go faster.
Neutral Support
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Hoka’s Torrent 4 Trail shoes feature a symmetrical bed of cushion without additional technologies.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| HOKA |
| MEN'S | ||||||||||||||
| US | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 |
| UK | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13.5 |
| EU | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 | 46 | 46 2/3 | 47 1/3 | 48 | 49 1/3 |
| CM | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29.5 | 30 | 30.5 | 31 | 32 |
| WOMEN'S | ||||||||||||||
| US | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |||||
| UK | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | |||||
| EU | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 | |||||
| CM | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | |||||
| Please note that sizes and fit may vary depending on the model of footwear. | ||||||||||||||
Experience our speedy shipping service across New Zealand.
We prioritise hassle-free returns, allowing you to buy multiple items or sizes and return any unwanted items no questions asked. Ensure you receive the correct size initially and easily send back any ill-fitting sizes.
All exchanges will be sent back to you at no additional cost.
For full-priced items, you have the option to exchange, receive store credit, or obtain a refund.
Sale (Discounted) and Clearance items can be exchanged or credited, but refunds are not available.
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