Brooks Cascadia 19 Women’s Trail Running Shoes
The Brooks Cascadia 19 are women’s trail running shoes built for off-road running on technical, uneven terrain. They suit runners tackling loose gravel, roots, wet mud, or mixed trails across New Zealand who need stability, protection, and comfort over long kilometres.
Whether you’re training for a trail race, hiking light backcountry tracks, or exploring forest paths, these shoes provide dependable footing and cushioning mile after mile.
Stable and Protective on Any Trail
The updated Trail Adapt System keeps your foot stable on changing surfaces. The flexible Ballistic Rock Shield protects against rocks and roots, while the nitrogen-infused DNA Loft v3 midsole absorbs impact and delivers a smooth, responsive ride.
Cushioning has been increased with 2mm more in the heel and 4mm more in the forefoot, providing extra comfort on long runs or multi-day trail outings. The airy mesh upper adds structure and breathability, keeping your foot secure while allowing airflow to reduce overheating on warmer days.
Underfoot, the TrailTack Green outsole provides reliable grip on wet, dry, and mixed surfaces. Its 25 percent recycled content balances traction, durability, and environmental responsibility, making it a practical choice for regular trail use.
Key Features
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Women’s trail running shoes for technical and mixed terrain
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Trail Adapt System for adaptive stability
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Flexible Ballistic Rock Shield for protection against rocks and roots
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Nitrogen-infused DNA Loft v3 midsole for soft, responsive cushioning
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TrailTack Green outsole with confident grip in wet and dry conditions
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25 percent recycled content in the outsole
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Colour: Clearwater / Primer Grey
Frequently Asked Questions
Are the Brooks Cascadia 19 suitable for wet trails?
Yes. The TrailTack Green outsole provides traction on wet and dry surfaces, giving confident footing in mud and puddles.
Do these trail shoes fit true to size?
Yes. They have a standard women’s running fit. If you plan to wear thicker socks for colder trails, consider going up half a size.
Are they suitable for long-distance trail runs?
Yes. The DNA Loft v3 midsole cushioning and added heel/forefoot padding reduce fatigue on multi-kilometre runs.
Can I use them for light hiking?
Yes. They are stable and protective enough for day hikes and exploring backcountry tracks.
Do they handle technical terrain?
Yes. The Trail Adapt System and Ballistic Rock Shield keep feet protected and stable on rocks, roots, and loose gravel.
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Surface: Mountain Trail
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Midsole drop: 6mm
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Weight: 278g (one shoe)
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Midsole Technology: DNA LOFT v3
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Upper Technology: 3D Fit Print, Air Mesh
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Width: Standard Women’s B
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Colour: Clearwater / Primer Grey
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Mountain Trail
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Explore any trail with stabilising technology, comfortable cushion and outsole lugs for traction to provide control, grip and protection on the uneven terrain of the trail.
Neutral Support
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Normal sized Arches.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| BROOKS | |||||||||||
| WOMEN'S | |||||||||||
| US | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| EU | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 |
| Please note that sizes and fit may vary depending on the model of footwear. | |||||||||||
| WOMEN'S SHOE WIDTH | |
| B | Standard |
| D | Wide |
| 2E | X-Wide |
Experience our speedy shipping service across New Zealand.
We prioritise hassle-free returns, allowing you to buy multiple items or sizes and return any unwanted items no questions asked. Ensure you receive the correct size initially and easily send back any ill-fitting sizes.
All exchanges will be sent back to you at no additional cost.
For full-priced items, you have the option to exchange, receive store credit, or obtain a refund.
Sale (Discounted) and Clearance items can be exchanged or credited, but refunds are not available.
Click here to view the full Shipping Details and Returns Policy.
