ON Running CloudMonster 3 Women's Running Shoes
The ON Running Cloudmonster 3 women’s running shoes in White & White are neutral road running shoes built for daily training and long runs. They suit runners who want high cushioning with a responsive, controlled feel underfoot. Best used on roads, footpaths and urban routes around New Zealand.
This version keeps the forward rolling ride the Cloudmonster range is known for, now with a triple layer CloudTec cushioning system. You get solid impact protection with a firm, propulsive toe off that holds up over longer distances.
On Road Performance & Feel
The triple layer CloudTec cushioning works with Helion foam to absorb impact on landing without feeling overly soft. That’s useful on longer runs where softer shoes can start to feel unstable or slow.
The Speedboard adds structure through the midfoot and helps drive you forward through each stride. Combined with the rocker shape, it creates a smooth heel to toe transition that suits steady pace running and daily kilometres.
The outsole uses compressed rubber for grip on sealed surfaces. It performs well on dry roads and holds traction in light wet conditions, which is typical for Auckland and wider NZ training environments.
Fit, Support & Upper
The engineered knit upper is breathable and comfortable for longer sessions or warmer conditions. Targeted ventilation zones help manage heat, while the updated tongue improves step in feel and keeps the foot secure.
This is a neutral running shoe, but it has good torsional rigidity and moderate sidewalls. That gives some guidance when you’re fatigued, without the feel of a traditional stability shoe.
Women’s specific fit is true to size for most runners, with a secure midfoot and standard width through the forefoot.
Key Features
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Women’s neutral running shoes for road running
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Triple layer CloudTec cushioning for impact absorption and responsiveness
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Helion foam midsole for energy return and durability
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Speedboard for forward propulsion
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Rocker geometry for smoother stride transition
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Engineered knit upper for breathability
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Updated tongue for secure fit and comfort
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Compressed rubber outsole for road traction
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Weight: 240g
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Heel to toe drop: 6mm
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Category: max cushion daily trainer
Who These Suit
The Cloudmonster 3 women’s running shoes are a strong option for:
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Neutral runners building weekly mileage
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Long runs, daily training and steady efforts
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Runners wanting cushioning without a soft or unstable feel
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Road runners training in NZ conditions year round
Frequently Asked Questions
Is the women’s Cloudmonster 3 good for long distance running?
Yes. The cushioning and forward rolling ride make it well suited to long runs and consistent mileage.
How does the women’s model differ from the men’s version?
The performance is the same, but the women’s version is shaped for a narrower heel and slightly different foot profile.
Are these running shoes suitable for wet roads?
Yes. The outsole grips well on wet pavement, but they are not designed for trails or loose surfaces.
Is this a soft or firm cushioned running shoe?
It sits on the firmer side of max cushion. You still get impact protection, but with more control and responsiveness.
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Cushioning: Mid
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Responsive Running Style
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Weight: 240g (one shoe)
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Heel Drop: 6mm
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Colour: White / White
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Width: Standard
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Mid Cushioning
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The perfect balance. A mix of softer landings and reactive take-offs for versatile comfort.
Responsive Running Style
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Feel the energy of reactive cushioning. So you can supercharge everything from long runs to training ones.
Neutral Support
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Normal sized Arches.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| ON |
| WOMEN'S | |||||||||
| US | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 |
| UK | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 |
| EU | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 |
| Please note that sizes and fit may vary depending on the model of footwear. | |||||||||
Experience our speedy shipping service across New Zealand.
We prioritise hassle-free returns, allowing you to buy multiple items or sizes and return any unwanted items no questions asked. Ensure you receive the correct size initially and easily send back any ill-fitting sizes.
All exchanges will be sent back to you at no additional cost.
For full-priced items, you have the option to exchange, receive store credit, or obtain a refund.
Sale (Discounted) and Clearance items can be exchanged or credited, but refunds are not available.
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