Adidas Adizero Adios Pro 4 Women's Race Shoes
The adidas Adizero Adios Pro 4 Women’s is a lightweight road racing shoe built for competitive runners chasing personal bests. Designed for marathon training and race day, it suits athletes racing 5km through to the marathon on sealed roads. If you want a fast, efficient women’s road running shoe for key sessions and events in New Zealand, this is adidas’ top tier option.
This is not a casual jogger. It is a performance race shoe made for speed and efficiency over distance.
Race Day Performance
The LIGHTSTRIKEPRO midsole delivers lightweight cushioning with strong energy return. At just 174 g per shoe, it keeps weight down while still protecting your legs over longer road races. On hard NZ road surfaces, that balance helps you maintain pace without feeling flat late in the run.
The midsole drop is 5 mm with a 37 mm heel and 32 mm forefoot stack. That geometry promotes a forward rolling feel and supports efficient turnover, particularly at faster race paces.
The Lightlock upper uses a one way stretch material to create a secure midfoot hold. It locks the foot in place without excess bulk, reducing internal movement when cornering or surging.
Underfoot, the LIGHTTRAXION outsole reduces overall weight, while Continental rubber provides grip where it matters most. On dry roads it feels fast and stable, and in damp conditions common across NZ it maintains reliable traction at toe off.
Fit and Use Guidance
This is a women’s specific race shoe with a regular fit and lace closure. Most runners choose their usual adidas running size, allowing enough space in the forefoot for natural swelling during longer races.
Best suited to neutral runners comfortable in responsive footwear. While it can be used for quality workouts, it is ideal for race day and key pace sessions to preserve midsole performance.
Key Features
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Women’s road racing shoes
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Weight: 174 g per shoe
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LIGHTSTRIKEPRO midsole cushioning
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Lightlock upper with one way stretch
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LIGTTRAXION outsole
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Continental rubber outsole
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Textile upper
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Textile sockliner
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Regular fit with lace closure
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Colour: Hi-Res Aqua / Iron Metallic / Grey One
Frequently Asked Questions
Are the adidas Adizero Adios Pro 4 Women’s suitable for marathon racing?
Yes. With a 37 mm heel stack, 32 mm forefoot stack and 5 mm drop, they are designed for efficient long distance road racing.
How lightweight are these women’s race shoes?
They weigh 174 g per shoe, making them a strong option for runners prioritising low weight and fast turnover.
Can I use them for everyday training?
They can handle speed sessions, but they are built for racing. A dedicated daily trainer will offer greater durability for high mileage weeks.
Are they suitable for wet road conditions in New Zealand?
Yes. The Continental rubber outsole provides dependable grip on damp sealed roads, though care is still required on painted or metal surfaces.
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Neutral Support
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Weight: 174 g (one shoe)
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Midsole drop: 5 mm (heel 37 mm / forefoot 32 mm)
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Colour: Hi-Res Aqua / Matte Silver / Grey One
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Neutral Support
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Normal sized Arches.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| ADIDAS |
| WOMEN'S | |||||||||||||
| US | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 |
| EU | 37 1/3 | 38 | 38 2/3 | 39 1/3 | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 |
| CM | 22.9 | 23.3 | 23.8 | 24.2 | 24.6 | 25 | 25.5 | 25.9 | 26.3 | 26.7 | 27.1 | 27.6 | 28 |
| Please note that sizes and fit may vary depending on the model of footwear. | |||||||||||||
Experience our speedy shipping service across New Zealand.
We prioritise hassle-free returns, allowing you to buy multiple items or sizes and return any unwanted items no questions asked. Ensure you receive the correct size initially and easily send back any ill-fitting sizes.
All exchanges will be sent back to you at no additional cost.
For full-priced items, you have the option to exchange, receive store credit, or obtain a refund.
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