adidas Supernova Rise 3 Women’s Running Shoes
The adidas Supernova Rise 3 women’s running shoes are built for road running, daily training and consistent mileage. They suit neutral runners who want soft cushioning with stable support for everything from 5 km training to marathon preparation. Designed for pavement and treadmill use, they handle the demands of regular road running in New Zealand conditions.
If you are building fitness, training for an event, or simply want a reliable pair of women’s running shoes for the week ahead, this model covers the basics properly.
Cushioning That Works Over Distance
The full length DREAMSTRIKE+ midsole delivers super soft cushioning without feeling unstable. It is re engineered to balance comfort and control, helping smooth out your stride as fatigue sets in.
A central strike zone in the heel supports different foot strike patterns. Whether you land slightly on the heel or midfoot, the platform is designed to guide impact and reduce harsh contact with the road. With a 7 mm drop and a 35 mm heel stack, you get protection where most runners need it while keeping a natural feel through toe off.
At 230 grams, the Supernova Rise 3 stays light enough for tempo efforts but cushioned enough for longer sessions.
Breathable Fit and Reliable Grip
The Primeweave engineered woven upper uses lightweight materials and laser perforations to improve airflow. On warm summer runs or steady long efforts, that ventilation helps prevent overheating and moisture build up.
The Lighttraxion rubber outsole mirrors the shape of the foot for consistent ground contact. It grips well on dry sealed roads and remains dependable in light damp conditions. Cold Cement construction improves durability and helps the shoe maintain structure over regular use.
Key Features
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Regular fit with lace closure
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Textile and synthetic upper
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Primeweave engineered woven construction
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Textile sockliner
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DREAMSTRIKE+ midsole
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Rubber outsole with Lighttraxion design
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Cold Cement construction
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Weight: 230 g
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Midsole drop: 7 mm
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Stack height: 35 mm heel / 28 mm forefoot
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Colour: Glow Blue / Silver Metallic / Cloud White
Who These Running Shoes Suit
The adidas Supernova Rise 3 suits beginner to intermediate neutral runners looking for dependable cushioning in a daily trainer. It is ideal for road running in NZ, from steady jogs to structured marathon training.
If you require structured stability for overpronation, consider a dedicated stability running shoe. If you are chasing maximum propulsion for race day, a plated racing model will feel more aggressive. The Supernova Rise 3 focuses on comfort, consistency and durability.
Available in store and online NZ wide at Players Sports.
Frequently Asked Questions
Are the adidas Supernova Rise 3 good for marathon training?
Yes. The 35 mm heel cushioning and DREAMSTRIKE+ midsole provide enough protection for long road runs and structured marathon preparation.
Do these women’s running shoes fit true to size?
They fit true to size for most runners. Allow a thumb’s width at the toe to accommodate natural foot expansion during longer runs.
Can I use them for treadmill running?
Yes. They are well suited to treadmill sessions as well as outdoor road running.
Are they suitable for wet roads?
The rubber outsole provides reliable grip on sealed roads and handles light damp conditions typical in NZ and Australia.
Are they suitable for beginners?
Yes. The balanced cushioning and stable platform make them suitable for beginner and intermediate runners building weekly mileage.
Key Details:
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Support: Neutral
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Weight: 230 grams (One shoe)
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Heel/Toe Drop: 7mm Drop
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Stack Height: 35mm Heel, 28mm Forefoot
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Cushioning
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The material that absorbs the impact against the ground. The more cushioning utilised, the softer a shoe will feel underfoot.
Neutral Support
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Normal sized Arches.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| ADIDAS |
| WOMEN'S | |||||||||||||
| US | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 |
| EU | 37 1/3 | 38 | 38 2/3 | 39 1/3 | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 |
| CM | 22.9 | 23.3 | 23.8 | 24.2 | 24.6 | 25 | 25.5 | 25.9 | 26.3 | 26.7 | 27.1 | 27.6 | 28 |
| Please note that sizes and fit may vary depending on the model of footwear. | |||||||||||||
Experience our speedy shipping service across New Zealand.
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