The adidas Adizero Adios Pro 4 Men’s Running Shoes
Built for speed and proven at the highest level, the adidas Adizero Adios Pro 4 is made for runners chasing personal bests on race day. This is adidas’ top-tier road racing shoe, trusted by elite athletes and designed to help serious runners move faster and more efficiently over 5km through to the marathon.
The carbon-infused ENERGYRODS 2.0 work with your foot’s natural movement to create a smooth, powerful transition from heel to toe. A refined rocker point in the midsole improves running economy, helping you hold pace when it matters most. Underfoot, a double layer of LIGHTSTRIKE PRO foam delivers lightweight cushioning and energy return without feeling soft or unstable, ideal for fast, efficient strides over long distances.
Grip is sorted with a Continental™ rubber outsole combined with LIGHTTRAXION, keeping weight down while delivering reliable traction during toe-off, even when conditions aren’t perfect.
Key Features
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Men’s high-performance road running shoes built for racing
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ENERGYRODS 2.0 with carbon infusion for snappy heel-to-toe transitions
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Dual-layer LIGHTSTRIKE PRO midsole for lightweight cushioning and energy return
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Updated rocker geometry to support improved running efficiency
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Continental™ rubber outsole with LIGHTTRAXION for confident grip and reduced weight
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Regular fit with lace closure
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Textile and synthetic upper with textile lining
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Midsole drop: 6 mm (heel 39 mm, forefoot 33 mm)
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Contains at least 20 percent recycled materials
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Colour: Cloud White / Lucid Orange / Lucid Red
Who It’s For
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Competitive runners targeting race-day speed and efficiency
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Athletes training for 5km, 10km, half marathon or marathon events
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Runners who want a lightweight, responsive carbon-plated racing shoe
FAQs
Are the Adizero Adios Pro 4 suitable for everyday training?
They’re best saved for race day and key speed sessions due to their lightweight, performance-focused design.
What distances are these shoes best for?
They suit road races from 5km through to marathon distance, especially for runners chasing faster times.
Do these shoes offer good grip in wet conditions?
Yes. The Continental™ rubber outsole provides reliable traction during toe-off, even on damp roads.
| ADIDAS |
| MEN'S | ||||||||||||||
| US | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 |
| UK | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13.5 |
| EU | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 | 46 | 46 2/3 | 47 1/3 | 48 | 49 1/3 |
| CM | 24.6 | 25 | 25.5 | 25.9 | 26.3 | 26.7 | 27.1 | 27.6 | 28 | 28.4 | 28.8 | 29.3 | 29.7 | 30.5 |
| WOMEN'S | ||||||||||||||
| US | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |||||
| UK | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | |||||
| Please note that sizes and fit may vary depending on the model of footwear. | ||||||||||||||
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