Hoka Men’s Running Shoe Rotation – Daily, Tempo & Race
Build a complete running shoe line-up with this Hoka men’s daily, tempo, and race rotation. Each model is designed for a specific purpose, helping you train smarter and perform better across all your runs.
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HOKA Clifton 10 Men's Running Shoes – Your everyday workhorse. Cushioned, comfortable, and reliable for daily mileage or recovery runs.
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HOKA Mach x 3 Men's Running Shoes – A tempo trainer built for speed sessions and sharper efforts. Responsive cushioning makes it ideal for pushing the pace.
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HOKA Rocket x 3 Men's Running Shoes – A race-day shoe with a carbon plate for maximum propulsion and efficiency when it counts most.
Together, this rotation covers a range of training needs – from easy kilometres to intervals and race day.
Key Benefits:
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Train with purpose by matching the right shoe to the right run.
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Reduce injury risk with varied cushioning and support across sessions.
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Get more life out of your shoes by spreading mileage across three models and allowing foams to decompress after use.
FAQs
Why should I rotate running shoes?
Rotation helps balance stress on your legs, reduces injury risk, and extends the lifespan of each pair.
Which Hoka is best for daily runs?
The Clifton 10 is the most versatile daily trainer, ideal for new runners or those building consistent mileage.
Can I use the Rocket X 3 for training?
It’s designed for racing but can handle key sessions. To extend its life, keep it mainly for race day or fast workouts.
Clifton 10
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Cushioning: Plush.
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Support: Neutral.
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Weight: 278 grams (One shoe).
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Heel/Toe Drop: 8mm Drop.
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Mach x 3
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Cushioning: Responsive.
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Support: Neutral.
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Weight: 290 grams (One shoe).
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Heel/Toe Drop: 5mm Drop.
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Rocket x 3
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Cushioning: Responsive.
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Support: Neutral.
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Weight: 227 grams (One shoe).
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Heel/Toe Drop: 7mm Drop.
| HOKA |
| MEN'S | ||||||||||||||
| US | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 |
| UK | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13.5 |
| EU | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 | 46 | 46 2/3 | 47 1/3 | 48 | 49 1/3 |
| CM | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29.5 | 30 | 30.5 | 31 | 32 |
| WOMEN'S | ||||||||||||||
| US | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |||||
| UK | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | |||||
| EU | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 | |||||
| CM | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | |||||
| Please note that sizes and fit may vary depending on the model of footwear. | ||||||||||||||
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