ASICS NOVABLAST 5 - Why Kiwi Runners Are Switching

 Mike Wood · 9 February, 2026

At Players Sports, we spend a lot of time talking to runners in store and online. Over the past few months, one name keeps coming up again and again: ASICS NOVABLAST 5.

It’s become one of the most talked-about running shoes in New Zealand, with many Kiwis moving across from more traditional ASICS models into the NOVABLAST family. After running in it ourselves and fitting it on a wide range of customers, it’s easy to see why.

This is a shoe built for runners who want energy underfoot, without giving up comfort or versatility.

What the ASICS NOVABLAST 5 Is Designed For

The NOVABLAST 5 sits in a sweet spot. It’s not a super-soft recovery shoe, and it’s not a stripped-back race flat either. Instead, it’s designed for runners who want a lively, responsive feel for everyday training.

We typically recommend it for:

  • Daily road runs

  • Uptempo sessions and light intervals

  • Short-distance race days

  • Runners who like a bouncy, forward-moving ride

It’s especially popular with runners who want one main trainer that can handle a bit of everything during the week.

What’s New in the NOVABLAST 5

ASICS hasn’t reinvented the wheel here. Instead, they’ve refined what already worked and tightened up the details that matter when you’re running regularly.

FF BLAST MAX Cushioning

The NOVABLAST 5 uses FF BLAST MAX cushioning in the midsole, delivering:

  • Softer landings through the heel

  • A noticeably springy toe-off

  • A smooth, consistent ride at faster paces

The cushioning feels energetic rather than mushy, which is why so many runners enjoy it for tempo-style efforts.

Updated Trampoline Outsole Geometry

The signature trampoline-style outsole geometry has been updated again for version 5. The result is:

  • A more natural forward roll

  • Improved grip on NZ roads and paths

  • A more efficient toe-off when you pick up the pace

You notice this most when your cadence increases. The shoe encourages you to keep moving forward.

Improved Upper Fit and Breathability

The upper has also had a tidy update. ASICS has added a tongue wing construction to reduce tongue movement and improve midfoot lockdown. Combined with the engineered jacquard mesh, you get:

  • A more secure fit through the midfoot

  • Better airflow on warm runs

  • Slightly more stretch where your foot naturally expands

For many runners, this has been a key reason for switching from older ASICS models.

Why It’s So Popular With New Zealand Runners

One of the biggest trends we’re seeing is runners moving into the NOVABLAST 5 from more traditional, stable-feeling ASICS shoes.

Why? Because the NOVABLAST 5 feels modern. It’s lighter, more responsive, and more engaging to run in, without feeling unstable or overly aggressive.

It also suits a wide range of runners in New Zealand:

  • Road runners training year-round

  • Runners who want one shoe for most sessions

  • People who value comfort but still enjoy pace

We stock multiple colourways in both men’s and women’s models, along with different width options, which helps us fit more feet properly. If you’re browsing our ASICS running shoes category online, the NOVABLAST 5 is one you’ll see front and centre for good reason.

How the NOVABLAST 5 Fits

Fit is always personal, but in general:

  • The length fits true to size for most runners

  • The forefoot has a comfortable, adaptable feel

  • Heel hold is secure without feeling restrictive

We always recommend trying them on if you can. Our team at Players Sports Greenlane can help assess fit and width, or you can shop online with confidence knowing this model suits a broad range of foot shapes.

NOVABLAST 5 vs Other ASICS Running Shoes

If you’re deciding between ASICS models, this is a simple way to think about it:

  • NOVABLAST 5: Energetic, bouncy, versatile daily trainer

  • More traditional ASICS models: Firmer, more structured, less spring-focused

For many runners, the NOVABLAST 5 feels like a natural progression if you want a lighter, more dynamic running experience.

Our Take at Players Sports

The ASICS NOVABLAST 5 earns its popularity. It’s fun to run in, reliable over distance, and adaptable enough for a wide range of training sessions.

If you’re a Kiwi runner looking for a modern daily trainer that feels fast without being harsh, this shoe should be on your shortlist.

You can check out our full running shoes range online, or come in-store to try the NOVABLAST 5 for yourself and get fitted properly by our team.

Frequently Asked Questions - ASICS NOVABLAST 5

What makes the ASICS NOVABLAST 5 different from previous NOVABLAST models?

The ASICS NOVABLAST 5 builds on the performance heritage of earlier versions with refined foam geometry for even better energy return, improved durability in key wear zones, and a more balanced ride that suits a wider range of Kiwi runners. These updates help deliver a lively feel while maintaining comfort over longer distances.

Are the NOVABLAST 5 great for everyday running or long runs?

Yes. The NOVABLAST 5 works well as an everyday training shoe thanks to its soft and responsive cushioning. Many runners also enjoy them on longer runs where comfort and bounce matter. They’re ideal if you’re after a lively ride without sacrificing everyday versatility.

Do ASICS NOVABLAST 5 shoes run true to size?

In general, the NOVABLAST 5 fits true to size for most runners. The toe box offers good room without feeling sloppy. If you prefer a snug feel or are between sizes, we recommend trying both sizes in store at Greenlane or checking our detailed size guide online.

What terrain are ASICS NOVABLAST 5 best suited for?

The NOVABLAST 5 are optimised for road running and smooth paths. Their cushioning system shines on asphalt, concrete and treadmill surfaces, making them excellent for urban runners, daily training and tempo sessions.

Can beginners use the NOVABLAST 5?

Absolutely. Runners new to structured running shoes often appreciate the soft landing and energetic rebound the NOVABLAST 5 provide. They offer a forgiving ride without losing responsiveness, making them a great option for beginners building weekly mileage.

Are the NOVABLAST 5 good for faster runs or races?

Yes. While they’re fantastic for daily training, many runners find the lively foam and energetic feel make the NOVABLAST 5 suitable for faster workouts and longer race distances. They’re a good all-purpose option if you want one shoe that does both.

How do the NOVABLAST 5 compare to other ASICS road shoes?

Compared with other ASICS road models, the NOVABLAST 5 sits in the performance-cushion category. They are softer and more responsive than traditional trainers but more versatile and stable than purely race-focused shoes. Many runners choose them as their everyday go-to.

Can I try the NOVABLAST 5 at your Auckland store?

Yes. Players Sports Greenlane in Auckland has a huge running shoe range, including the ASICS NOVABLAST 5. You’re welcome to try them on in store with expert fitting advice from our team.

What sizes do the NOVABLAST 5 come in?

The NOVABLAST 5 come in a wide range of men’s and women’s sizes. Each product page includes a detailed size chart to help you choose the right fit for your run.

Ready to try the NOVABLAST 5?

Browse the ASICS NOVABLAST 5 online, or visit us in-store at Players Sports Greenlane or Onehunga to try it on and talk running with our team. We’re always happy to help you find the right shoe for how you train.

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Written by Mike Wood
Founder & Managing Director, Players Sports
21+ years across retail and wholesale sporting goods in New Zealand

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