Mike Wood · 10 December, 2025

Basketball is a fast-paced, high-energy game that demands a lot from your footwear. From sprinting down the court, to making quick cuts or jumping for a rebound, you need shoes that can keep up with you. The right pair can enhance your performance and help prevent injury. In this guide, we’ll break down the key features to look for in basketball shoes, from the different types to the perfect fit, so you can find the ideal pair to keep you performing at your best.

What to Look for in Basketball Shoes

Choosing the right pair of shoes can make a noticeable impact on your comfort, performance, and overall confidence on the court. Each shoe type offers a different balance of support and mobility, so it helps to understand the key differences before deciding.

High Tops

High tops rise above the ankle, offering the strongest level of support. They’re ideal for players who want stability during jumps, landings, and heavy-directional play. While they provide great protection, they’re usually the heaviest style and may reduce speed for some players.

Mid Tops

Mid tops sit at ankle height and strike a balance between mobility and support. They’re a great option for players who want a mix of security and flexibility without feeling too restricted.

Low Tops

Low tops prioritise agility. They’re lighter, allow greater ankle movement, and suit players who rely on quick cuts, rapid acceleration, and fast transitions.

Finding the Right Shoes for Your Play Style

Your ideal basketball shoes depend on how you play and the type of support you need. While position can influence your choice, your movement style is the best guide.

Playmakers

If you’re constantly moving the ball, weaving through defenders, and directing plays, you need shoes that stay secure during quick, repeated movements. Look for:

• A firm lockdown fit

• Reliable traction

• Consistent cushioning

These features help you stay in control and maintain stability throughout the game.

Speed Players

If your strength lies in acceleration, sudden cuts, and rapid changes of direction, agility is your priority. Look for shoes with:

• Strong arch and lateral support

• Lightweight uppers

• Traction suited for quick stops and pushes

Choose cushioning based on your playstyle - impact protection for frequent jumpers, or more responsive cushioning for fast runners.

All-Rounders

If you do a bit of everything, pick a shoe that highlights what matters most to you:

• Comfort & impact protection: Choose models with thicker cushioning and a snug upper.

• Mobility & speed: A flexible low-top with solid grip works well for multi-directional play.

How Basketball Shoes Should Fit

A proper fit is essential for both comfort and performance. A well-fitted shoe should feel secure but never restrictive.

• Toe area: Leave a small amount of space to prevent toe jamming during hard stops.

• Heel & ankle: These areas should feel locked in without rubbing or slipping.

• Midfoot: The shoe should follow the natural shape of your arch for support. This helps stabilise the foot and reduces strain, whether you have flat or high arches.

• Overall comfort: You shouldn’t feel pinching, sliding, or excess empty space anywhere.

The best shoe fits snugly, supports your movement, and still allows you to move naturally.

How to Break In Basketball Shoes

Most brand-new basketball shoes feel stiff at first. Breaking them in properly helps them mould to your feet and move more comfortably on the court.

• Wear them indoors for short periods to soften the materials.

• Use them during light practices before playing a full game.

• Wear thick or double socks to help the shoes stretch where needed.

• Insert shoe trees after each use to keep the shape and reduce stiffness.

Taking time to break in your shoes reduces discomfort, hotspots, and blisters.

How to Make Basketball Shoes More Grippy

If your shoes start losing traction, it’s usually due to one of two things: general wear or dust buildup. Indoor courts collect dust quickly, and that debris sticks to your outsoles.

To restore grip:

• Use a traction mat: Step on the sticky surface before or during games to remove dirt instantly. Peel the top layer off when it gets dirty.

• Apply grip-enhancing sprays: These create a slightly tacky texture for better friction.

• Clean your shoes regularly: After each session, wipe the outsole with a damp cloth or soft brush to prevent dirt buildup.

Consistent cleaning helps your shoes maintain traction for longer.

How to Clean Basketball Shoes

Keeping your shoes clean improves their performance and lifespan. Here’s a simple cleaning routine:

Step 1: Pick out any stones lodged in the outsole grooves.
Step 2: Brush away dry dirt and dust before adding water.
Step 3: Use a mild solution and a soft cloth to scrub in circular motions.
Step 4: Wash your laces and insoles.
Step 5: Pat the shoes dry with a towel to remove excess moisture, then air dry fully.

The right basketball shoes can increase your performance and help you play with more confidence and control. Whether you prioritise speed, support, comfort, or versatility, choosing shoes that suit your play style, and caring for them properly, ensures they keep up with you on every drive, cut, and jump. With the right fit, support, and upkeep, your shoes become a reliable part of your game.