The HOKA Torrent 4 Women’s Trail Running Shoes
The HOKA Torrent 4 is built for women who want a stable, cushioned ride on technical trails. Designed for long runs or fast-paced trail sessions, it balances plush comfort with confident traction so you can focus on the trail ahead.
With an upgraded midsole compound, the Torrent 4 delivers a lighter, bouncier feel while keeping your foot secure in HOKA’s Active Foot Frame™. The outsole features aggressive 5mm lugs in high-abrasion rubber for reliable grip on loose or rocky terrain, and a reinforced rubber wrap boosts durability where the shoe takes the most impact.
The breathable mesh upper keeps feet cool, while the extra-plush sockliner and moulded puff collar ensure comfort over long kilometres. A gusseted tongue and hot melt support cage add stability, and a webbing heel pull makes it easy to get the shoe on and off.
Key Features
-
Trail-ready traction: 5mm lugs in high-abrasion rubber with strategic outsole wrap for grip and durability.
-
Cushioned ride: Lightweight, responsive midsole with increased stack height for comfort on long runs.
-
Active Foot Frame™: Secures your foot for stability on uneven terrain.
-
Breathable upper: Single-layer mesh with 35% recycled polyester.
-
Comfort fit: Molded puff collar, extra-plush sockliner, and gusseted lay-flat tongue.
-
Webbing heel pull for easy entry.
-
Colour: Cielo Blue / Skyward Blue.
FAQs
Q: Are these suitable for wet or muddy trails?
A: Yes, the aggressive lugs and high-abrasion rubber provide reliable traction in wet, loose, or uneven conditions.
Q: Do they work for longer trail runs?
A: Absolutely. The plush midsole, Active Foot Frame™, and cushioned sockliner make them comfortable for extended kilometres.
-
Cushioning: Balanced.
-
Support: Neutral.
-
Weight: 236 grams (One shoe).
-
Heel/Toe Drop: 5mm Drop.
---------------
Cushioning
-
Built for comfort without slowing you down — the Torrent 4 cushions every stride while staying quick and responsive when it’s time to push the pace.
Neutral Stability
-
The Torrent 4 features a symmetrical bed of cushioning without added stability tech — designed to give you the support you need and nothing you don’t.
-
Normal sized Arches.
-
During push off there is an even distribution from the front of the foot.
-
The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
Drop
-
The difference from the heel of the shoe to the forefoot.
-
Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
-
Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| HOKA |
| WOMEN'S | |||||||||||||
| US | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 |
| EU | 37 1/3 | 38 | 38 2/3 | 39 1/3 | 40 | 40 2/3 | 41 1/3 | 42 | 42 2/3 | 43 1/3 | 44 | 44 2/3 | 45 1/3 |
| CM | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 |
| Please note that sizes and fit may vary depending on the model of footwear. | |||||||||||||
Experience our speedy shipping service across New Zealand.
We prioritise hassle-free returns, allowing you to buy multiple items or sizes and return any unwanted items no questions asked. Ensure you receive the correct size initially and easily send back any ill-fitting sizes.
All exchanges will be sent back to you at no additional cost.
For full-priced items, you have the option to exchange, receive store credit, or obtain a refund.
Sale (Discounted) and Clearance items can be exchanged or credited, but refunds are not available.
Click here to view the full Shipping Details and Returns Policy.
