ASICS Novablast 5 Women’s Road Running Shoes - White/Piedmont Grey
Responsive feel. Reliable comfort. Built for NZ roads.
The ASICS Novablast 5 is a high-performance women’s road running shoe designed for neutral runners chasing speed, bounce, and comfort over daily runs, intervals, and race-day efforts. Light on your feet and loaded with energy return, this shoe is ideal for shorter-to-mid distances when you want to keep the pace up without compromising on cushioning.
From the smooth footstrike to the springy toe-off, the Novablast 5 delivers a snappy ride with soft landings - thanks to ASICS' FF BLAST™ PLUS ECO midsole and a trampoline-inspired outsole that helps return energy with every step.
The upper is a breathable engineered jacquard mesh that flexes naturally with your foot, while a winged tongue construction locks in fit to reduce movement through fast transitions. A reliable choice for runners tackling footpaths, parks, and the odd wet patch - common hazards for Kiwi runners year-round.
Why it works for NZ runners:
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Great daily trainer for neutral runners
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Cushioned enough for recovery runs, light enough for tempo sessions
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Grippy outsole holds up well on damp roads and changing conditions
Key Features:
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FF BLAST™ PLUS ECO midsole: Lightweight cushioning with a fast, responsive feel
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Trampoline-style outsole: Designed for rebound and smooth transitions
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Jacquard mesh upper: Breathable and flexible for all-day comfort
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Tongue wing design: Improved lockdown and reduced slippage
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AHAR™LO rubber outsole: Durable grip across varied surfaces
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Weight: 226g (women’s standard)
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Drop: 8mm heel-to-toe
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Fit: Standard B width
FAQs
Q: Is the Novablast 5 good for beginner runners?
A: Yes. It’s a forgiving shoe with plenty of cushioning, making it a solid pick for new runners wanting a comfortable and energetic ride.
Q: How does it handle in wet conditions?
A: The AHAR™LO rubber outsole provides good traction on damp roads and footpaths – ideal for New Zealand’s unpredictable weather.
Q: Is this shoe suitable for long-distance runs?
A: It can go the distance, but it's best suited for 5K to half marathon efforts. If you’re after something more cushioned for high mileage, check out the HOKA Bondi range.
Cushion
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The material that absorbs the impact against the ground. The more cushioning utilised, the softer a shoe will feel underfoot.
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Neutral Support
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Normal sized Arches.
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During push off there is an even distribution from the front of the foot.
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The foot lands on the outside of the heel, then rolls inward to absorb the shock and support body weight.
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Drop
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The difference from the heel of the shoe to the forefoot.
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Shoes with a higher heel drop tend to be preferred by runners that land heel-first.
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Shoes with a lower heel drop are often favoured by forefoot or midfoot strikers.
| US | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| EU | 36 | 37 | 37.5 | 38 | 39 | 39.5 | 40 | 40.5 | 41.5 | 42 | 42.5 | 43.5 | 44 | 44.5 |
| CM | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 |
| Please note that sizes may vary depending on the brand of footwear. | ||||||||||||||
Experience our speedy shipping service across New Zealand.
We prioritise hassle-free returns, allowing you to buy multiple items or sizes and return any unwanted items no questions asked. Ensure you receive the correct size initially and easily send back any ill-fitting sizes.
All exchanges will be sent back to you at no additional cost.
For full-priced items, you have the option to exchange, receive store credit, or obtain a refund.
Sale (Discounted) and Clearance items can be exchanged or credited, but refunds are not available.
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